latymr's Journal, 15 July 2015

138.0 lb Lost so far: 10.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1814 kcal

Fat: 92.62g | Prot: 62.32g | Carb: 183.65g.   Breakfast: Grits, Butter, Sugar, Walnuts, Bob's Red Mill Flaxseed Meal, Activia Light Vanilla Yogurt, Egg, Cooked Kale (from Fresh). Lunch: Jennie-O Ground Turkey 85/15, Zucchini (with Salt, Drained, Cooked, Boiled), Woodstock Farms Organic Shitake Mushrooms, Dynasty Thai Chili Garlic Paste, Egg, Cooked Spinach (from Fresh), Strawberries, Dynasty Sesame Seed Oil. Dinner: Pineapple, Walnuts, Bob's Red Mill Flaxseed Meal, Activia Light Vanilla Yogurt. Snacks/Other: Nabisco Premium Saltine Crackers Original, Maranatha All Natural Creamy Almond Butter, Jell-O Sugar Free Chocolate Fudge Pudding Mix, Silk Pure Almond Milk - Unsweetened Original. more...

1678 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...