Celeste1's Journal, 23 August 2011

261.0 lb Lost so far: 13.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

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1189 kcal

Fat: 29.05g | Prot: 97.06g | Carb: 142.47g.   Breakfast: Cantaloupe Melons, Almond Breeze Original, Body Fortress whey isolate powder - Vanilla Creme flavor, Total 0% Greek Yogurt, Clover Honey. Lunch: TLC Chewy Granola Bars - Honey Almond Flax, 100% Whole Wheat Bread, Tuna Fish Salad. Dinner: Shrimp Gumbo, 6" Turkey Breast. more...

3505 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...