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Water skiid this morning with Chris Cooke and Joe Hand.
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198.8 lb
Lost so far: 11.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2015:
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2969 kcal
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Fat: 79.90g | Prot: 159.62g | Carb: 357.61g.
Breakfast: 2% Fat Milk, MusclePharm Combat Powder - Cookies 'N' Cream, Coffee, Chiquita Banana. Lunch: Subway 6" Double Turkey Breast. Dinner: California Pizza Kitchen Grilled Chicken Pizza, Wal-Mart Boneless Skinless Chicken Breast, Svedka Svedka Vodka, POM Wonderful 100% Pomegranate Juice, Fresca Citrus Flavored Soda, Svedka Svedka Vodka, POM Wonderful 100% Pomegranate Juice, Fresca Citrus Flavored Soda. Snacks/Other: Planters Honey Roasted Peanuts (1.75 oz), Clif Bar Clif Bar - Crunchy Peanut Butter. more...
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2504 kcal
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Activities & Exercise:
Skiing (water) - 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 4 hours. more...
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losing 4.2 lb a week
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