Weigh In record (no journal entry) for 15 July 2015
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216.4 lb
Lost so far: 12.2 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2015:
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379 kcal
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Fat: 18.01g | Prot: 41.48g | Carb: 16.36g.
Breakfast: Fried Egg, Dave's Killer Bread Good Seed Thin-Sliced Bread, 100% Lean Whey Complex Chocolate Deluxe. more...
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losing 5.6 lb a week
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calvus's weight history
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