redbone01's Journal, 07 November 2009

Im stressing today....ALOT going on in my life. But hey, I kept it at 1200 calories....SO what if it was mostly candy. Sometimes you just gotta go with what works.
256.0 lb Lost so far: 18.3 lb.    Still to go: 96.0 lb.    Diet followed 100%.

Diet Calendar Entry for 07 November 2009:
1193 kcal Fat: 23.48g | Prot: 30.20g | Carb: 223.39g.   Breakfast: Hickory Smoked Bacon, boiled egg. Lunch: Real Mayonnaise, American Singles, Turkey Pastrami, Multi Grain Wrap. Dinner: Extra Fine Granulated Sugar, Peppermint Caffeine Free Herbal Tea. Snacks/Other: Sweet Iced Tea, Milk Chocolate M&M's (Fun Size), Chewy Lemonhead & Friends. more...
losing 10.5 lb a week

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