Weigh In record (no journal entry) for 15 July 2015
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157.8 lb
Lost so far: 22.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2015:
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1443 kcal
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Fat: 57.00g | Prot: 41.25g | Carb: 184.25g.
Breakfast: Country Crock Shedd's Spread Light Spreadable Margarine, Best Yet White Enriched Bread. Lunch: Southgate Corned Beef Hash, Meijer Fried Eggs. Snacks/Other: Kroger Gummi Bears, Kroger Apple Sauce. more...
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losing 18.2 lb a week
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