shakeitoff1's Journal, 15 July 2015

Roughly 2 lbs down from when I started and I just bought a bike yesterday in the hopes of eventually biking to work! Taking a little longer than the pace I'd planned, but I could definitely be doing better on weekends. Thinking about really setting up a meal plan for the next two weeks or so.

145.3 lb Lost so far: 1.3 lb.    Still to go: 15.3 lb.    Diet followed reasonably well.

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1396 kcal

Fat: 54.31g | Prot: 41.89g | Carb: 166.39g.   Breakfast: Banana, Milk (2% Lowfat with Added Vitamin A), Millville Instant Oatmeal - Peaches & Cream, Millville Instant Oatmeal - Strawberries & Cream. Lunch: Specialty's Big BLT Sandwich. Dinner: Coors Blue Moon Beer, White Rice, Ashoka Aloo Matar. Snacks/Other: Clancy's Kettle Chips Sea Salt & Cracked Pepper. more...

1698 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...