Weigh In record (no journal entry) for 15 July 2015
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113.6 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2015:
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1166 kcal
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Fat: 43.19g | Prot: 107.34g | Carb: 66.40g.
Breakfast: Kroger Old Fashioned Oatmeal, Quest Peanut Butter Protein Powder, Fisher Chopped Pecans, Egg White. Lunch: Uncle Ben's Ready Rice - Natural Whole Grain Brown, Jennie-O 99% Lean Ground Turkey, Dole Shredded Lettuce, Denny's Sliced Tomatoes (3 Slices), Fat Free Sour Cream, Pace Mild Picante Sauce, Taco Bell Mild Taco Sauce. Dinner: Lettuce Salad with Assorted Vegetables, Litehouse Foods Jalapeno Ranch Dressing & Dip, Oscar Mayer 98% Fat Free Turkey Lunch Meat. Snacks/Other: Smart Balance Omega Chunky Peanut Butter, South Beach Diet Snack Bars - Toffee Nut, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quest Peanut Butter Protein Powder, Riesling Wine, Jell-O Sugar Free Black Cherry. more...
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gaining 1.4 lb a week
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