|
Finally got tired enough of my current situation so that I am now resisting trigger foods and foods that I binge on. I also lost two pounds this week.
I also realized that I have 90 more to-go. Baby steps...baby steps.
|
229.0 lb
Lost so far: 0 lb.
Still to go: 79.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 07 November 2009:
|
1984 kcal
|
Fat: 78.83g | Prot: 101.61g | Carb: 211.56g.
Breakfast: orowheat bread, eggs, skim milk, coffee, coffeemate vanilla creamer. Lunch: Ice Tea, baked lay's, mustard, subway Roasted chicken sandwich. Dinner: pine nuts, Pom, Baby Romaine Lettuce, Red Bell Pepper, Sunny Select Light Ranch Dressing, Sweet Baby Ray's BBQ Sauce, Chicken wings. Snacks/Other: Yoplait berries & Cream Yogurt, strawberries. more...
|
losing 3.5 lb a week
|