Weigh In record (no journal entry) for 15 July 2015
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156.0 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2015:
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1296 kcal
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Fat: 51.49g | Prot: 58.68g | Carb: 162.80g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Post Honey Bunches of Oats Honey Roasted. Lunch: Turkey Burger, Great Value Whole Wheat Hamburger Buns, Mayonnaise. Dinner: Blueberries, Butter, Reddi-wip Extra Creamy Whipped Cream, Pepperidge Farm Whole Grain 15 Grain Bread, Egg. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate. more...
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losing 3.5 lb a week
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