VvMike's Journal, 15 July 2015

227.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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2292 kcal

Fat: 72.44g | Prot: 172.88g | Carb: 246.74g.   Breakfast: Great Value Unsalted Sweet Cream Butter Sticks, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Whole Wheat Bread, Hershey's Special Dark Chocolate Bar, Black Tea, Salmon. Lunch: White Bread , Red Delicious Apples, Chicken Breast, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Nature's Promise Organic Grape Tomatoes. Dinner: blue bunny Blue Bunny Star Bars Reduced Fat 2.5 Oz, Skinless Chicken Breast, White Bread, Beet Soup (Borscht), Daisy Sour Cream. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Date, Hershey's Special Dark Chocolate Bar, Bananas , Black Tea. more...

3701 kcal

Activities & Exercise: Sitting - 6 hours, Running - 7/mph - 35 minutes, Driving - 40 minutes, Working - 2 hours, Resting - 7 hours and 45 minutes, Sleeping - 7 hours. more...