Weigh In record (no journal entry) for 15 July 2015
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151.2 lb
Lost so far: 10.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2015:
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1134 kcal
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Fat: 46.17g | Prot: 63.07g | Carb: 93.90g.
Breakfast: Souper Salad Green Bell Peppers, Buddig Honey Ham Lean Smoked 1 Lb Value Pk, Silk Almond Milk Light, Kraft Grey Poupon - Mild & Creamy Dijon Mustard, Havarti Cheese, Franz Old Fashioned White Bread, Young Green Onions. Lunch: Extra Virgin Olive Oil, Boiled Egg, Kroger Grape Tomatoes, Mozzarella Fresca Fresh Mozzarella, Kraft Wheat Thins Original, Albertsons Hard Boiled Egg Whites, Souper Salad Green Bell Peppers, Grey Poupon Mild & Creamy Dijon Mustard, StarKist Foods Chunk Light Tuna in Water. Dinner: Pompeian Sherry Cooking Wine, Publix Red Bell Pepper, Cucumber (Peeled), Skinless Chicken Breast, Spectrum Organic Virgin Coconut Oil, Extra Virgin Olive Oil, Quinoa (Cooked). Snacks/Other: Vodka, Fresca Citrus Flavored Soda. more...
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losing 9.8 lb a week
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