Weigh In record (no journal entry) for 23 August 2011
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214.0 lb
Lost so far: 11.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2011:
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1886 kcal
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Fat: 30.14g | Prot: 60.55g | Carb: 271.38g.
Breakfast: Banana, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Dinner: Dutch Country 100% Wheat Bread, Lean Turkey Ham, Celery, CARROT BABY PEELED ORGNIC, Fat Free Southwest Ranch Veggie Dip. Snacks/Other: Banana, Nips Sugar Free Hard Coffee Candy, Nips Sugar Free Hard Coffee Candy. more...
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3058 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Exercise machine (slow) - 1 hour, Resting - 15 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 3.5 lb a week
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