|
After weight lifting
|
183.0 lb
Lost so far: 4.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2015:
|
279 kcal
|
Fat: 11.76g | Prot: 7.38g | Carb: 40.39g.
Breakfast: Cream Substitute (Powdered), Coffee, Sugar, Fiber One Protein Cereal Maple Brown Sugar. Snacks/Other: Smart Sense Berry Nut Trail Mix. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bobbyh712's weight history
|