Weigh In record (no journal entry) for 10 July 2015
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182.0 lb
Lost so far: 5.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2015:
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888 kcal
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Fat: 37.70g | Prot: 28.90g | Carb: 110.02g.
Breakfast: Dry Roasted Peanuts (with Salt), David Seeds Roasted and Salted Sunflower Seeds, General Mills Honey Nut Cheerios, Cream Substitute (Powdered), Coffee, Sugar. Lunch: Pizza with Meat and Vegetables, Brownie. more...
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losing 2.6 lb a week
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