Weigh In record (no journal entry) for 15 July 2015
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157.2 lb
Lost so far: 0.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2015:
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1395 kcal
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Fat: 50.90g | Prot: 148.11g | Carb: 83.95g.
Breakfast: Egg, Egg White, Quaker Old Fashioned Oats, Trader Joe's Half & Half, Golden Blossom Honey US Grade A Pure Honey. Lunch: Green String Beans, Pork Loin (Tenderloin), Sweet Potato, Fage Total 0% Greek Yogurt. Dinner: Cooked Asparagus (from Fresh), Cooked Salmon. Snacks/Other: GNC TriFlex Soft Chews - Glucosamine 500 mg, America's Choice Natural Almonds. more...
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2377 kcal
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Activities & Exercise:
Resting - 8 hours and 14 minutes, Running - 7/mph - 16 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 5 hours, Driving - 2 hours. more...
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gaining 0.6 lb a week
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