leanbodynews's Journal, 15 July 2015

211.2 lb Lost so far: 0 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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1287 kcal

Fat: 91.11g | Prot: 77.68g | Carb: 28.78g.   Breakfast: SafSlim Safslim, Bioplex Nutrition Pure WPI Whey Protein Isolate. Lunch: Cucumber (with Peel), Oila Green Tea Oil1, Joyva Sesame Tahini, Old Croc Sharp Cheddar, The Buffalo Guys Buffalo Andouille Sausage. Snacks/Other: Whey Protein Organic Raw Cocoa, Divina Greek Olive Mix. more...

3214 kcal

Activities & Exercise: Kettlebells - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...