Weigh In record (no journal entry) for 15 July 2015
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149.0 lb
Lost so far: 15.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2015:
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783 kcal
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Fat: 15.42g | Prot: 46.52g | Carb: 117.53g.
Breakfast: Country Harvest Protein Bread, Skippy Light Peanut Butter, Presidents Choice Blue Menu 50% less Calories Twice the Fruit Jam. Lunch: Liberte Greek Yogurt - Vanilla, Philadelphia Smoked Salmon Light Cream Cheese, Tomatoes, Country Harvest Protein Bread. Snacks/Other: Bananas. more...
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losing 10.5 lb a week
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