anonymiss5's Journal, 23 August 2011

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Weigh In record (no journal entry) for 23 August 2011

134.0 lb Lost so far: 0 lb. Still to go: 14.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 August 2011:

1166 kcal

Fat: 35.22g | Prot: 50.11g | Carb: 160.27g. Breakfast: coffee with milk . Lunch: Smoky Cheddar Mac & Uncured Bacon. Dinner: Young & Tender Green Peas, Thai Jasmine Rice, Chicken Breast (Skin Not Eaten), Korma Simmer Sauce. Snacks/Other: Nonfat Frozen Yogurt. more...

2027 kcal

Activities & Exercise: Body Pump - 45 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours and 45 minutes, Desk Work - 7 hours, Walking (slow) - 2/mph - 20 minutes. more...

losing 1.8 lb a week

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7 straight days of an average of 700 daily calorie deficit with 3 days of exercise. I did not completely deprive myself, bc that never works. was never completely starving. managed to make it even including froyo (2x), chik-fil-a, burritos and pizza last week. sounds like a decent diet. sure i can cut even more once my body gets more used to it.

23 Aug 11 by member: anonymiss5


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anonymiss5's Journal, 23 August 2011

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