Weigh In record (no journal entry) for 15 July 2015
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142.0 lb
Lost so far: 0.2 lb.
Still to go: 9.7 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 July 2015:
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138 kcal
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Fat: 4.87g | Prot: 5.45g | Carb: 19.14g.
Breakfast: Almonds, Medjool Dates, Alpro Soya Soya Milk Light. more...
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gaining 0.2 lb a week
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