NewNancy2014's Journal, 15 July 2015

146.2 lb Lost so far: 20.6 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1488 kcal

Fat: 49.99g | Prot: 94.10g | Carb: 172.97g.   Breakfast: San Corporation RawFusion, Bananas , Coffee with Cream and Sugar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Ghirardelli Dark Chocolate Intense Dark 72%, Southern Home Shredded Mild Cheddar Natural Cheese, Eating Right Veggie Crumble, Mushrooms, Green String Beans, Mashed Potato. Dinner: Coffee with Cream and Sugar, Freshlike Mixed Vegetables, Brown Rice, Publix Snapper. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Kraft Wheat Thins Reduced Fat, Silk Live Blueberry Soy Yogurt, Apples , Kraft Wheat Thins Reduced Fat, Blue Diamond Whole Natural Almonds. more...

1842 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 20 minutes, Stair Climber (Stepper) - 7 minutes, Resting - 16 hours and 33 minutes, Sleeping - 7 hours. more...