neko_no_boshi's Journal, 23 August 2011

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Weigh In record (no journal entry) for 23 August 2011

113.2 lb Lost so far: 0 lb. Still to go: 7.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 August 2011:

1227 kcal

Fat: 74.22g | Prot: 72.79g | Carb: 79.72g. Lunch: pistachio, tostitos. Dinner: Lasagna. more...

1692 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Walking (brisk) - 4/mph - 20 minutes, Running - 6/mph - 15 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...

losing 5.6 lb a week

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neko_no_boshi's Journal, 23 August 2011

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