Weigh In record (no journal entry) for 15 July 2015
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191.5 lb
Lost so far: 38.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2015:
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1929 kcal
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Fat: 90.82g | Prot: 55.62g | Carb: 229.97g.
Breakfast: Butter (Salted), Scrambled Egg (Whole, Cooked), Great Value White American Cheese, English Muffin. Lunch: Mashed Potato, All Stars Breaded Chicken Breast Sandwich. Snacks/Other: Lay's Lightly Salted Wavy Potato Chips, Ben & Jerry's Half Baked Ice Cream, Planters NUT-rition Men's Health Mix, Nature Valley Sweet & Salty Granola Bars - Peanut, Flavia Dove Hot Chocolate, Nestle Nips Sugar Free Hard Caramel Candy. more...
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steady weight
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