Weigh In record (no journal entry) for 23 August 2011
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157.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2011:
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2107 kcal
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Fat: 74.65g | Prot: 124.10g | Carb: 84.32g.
Breakfast: cream cheese, whole wheat bagel. Lunch: rice cake, canola oil, tofu, onion, carrot, beef. Dinner: Red Bell Pepper, Beef Shank Crosscuts (Trimmed to 1/4" Fat, Choice Grade) , Tomato Sauce (Canned) , Onions , Garlic , Canola, Soybean and Sunflower Oil, dumpling. Snacks/Other: tequila, vodka. more...
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2201 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 8 hours. more...
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gaining 1.4 lb a week
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