Weigh In record (no journal entry) for 15 July 2015
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233.5 lb
Lost so far: 20.5 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2015:
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504 kcal
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Fat: 9.80g | Prot: 4.80g | Carb: 93.00g.
Breakfast: Woolworths Select Choc Honeycomb Muesli Bar. Lunch: Uncle Toby's Muesli bar (chewy chocolate chip). Snacks/Other: V Energy Double Hit (500 ml). more...
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gaining 6.2 lb a week
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