Weigh In record (no journal entry) for 15 July 2015
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164.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2015:
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1619 kcal
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Fat: 102.12g | Prot: 91.44g | Carb: 86.38g.
Breakfast: Walnuts, Hulled Sunflower Seeds, Whole Milk Plain Yogurt, Coffee with Milk. Lunch: Boiled Egg. Dinner: Cucumber Salad with Vinegar, Fried Battered Pork Steak or Cutlet. Snacks/Other: Honeydew Melons, Wawel Czekolada Gorzka 90%. more...
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losing 1.5 lb a week
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