paohenlee's Journal, 23 August 2011

190.5 lb Lost so far: 0 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

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1536 kcal

Fat: 47.87g | Prot: 47.31g | Carb: 227.45g.   Breakfast: Pound Cake, Toasted Garlic Bread, Whole Milk, Fried Egg. Lunch: Chocolate Chip Cookie, Original Frozen Yogurt (Medium). Dinner: Apples. more...

2439 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (slow) - 2/mph - 5 minutes, Sleeping - 7 hours, Resting - 9 hours and 55 minutes. more...