Weigh In record (no journal entry) for 15 July 2015
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185.4 lb
Lost so far: 61.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2015:
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3474 kcal
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Fat: 157.51g | Prot: 142.51g | Carb: 336.10g.
Breakfast: Chiazaad, Conimex Geraspte Kokos, Eat Natural Noten en Zaden, EasiYo Unsweetened Greek Yogurt, Transmedico CH Alpha Plus, Yakult Yakult Light. Lunch: Philadelphia Bieslook Light, Milbona Extra Oude Kaas, Van Der Meulen Fries Roggebrood, AH Yorkham Naturel, Jumbo Tortilla Volkoren. Dinner: Campina Aardbei Yoghurt, Jumbo Meergranen Rijst, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Jumbo Franse Roerbakgroenten, AH Gerookte Zalmsnippers, Gebakken Ei zonder Vet. Snacks/Other: Mister CHOC Amandelen Omhuld met Melkchocolade, Galbani Mozzarella Maxi, Milka Choco Biscuit, Zonnatura Pindacrunch, Banaan, Eat Natural Fruit & Nut Bar Brazil And Sultana With Peanuts And Almonds. more...
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3113 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour. more...
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losing 4.6 lb a week
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