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polako ali sigurno
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172.8 lb
Lost so far: 3.5 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2015:
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948 kcal
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Fat: 38.20g | Prot: 47.87g | Carb: 114.24g.
Breakfast: Chamomile Tea, Green Olives, Tomatoes, Skinless Chicken Breast, Bacon, Snacky Cracky Rice Wafers. Lunch: Rivercote Tostas de Trigo Integral, Olives, Bacon, Snacky Cracky Rice Wafers. Dinner: Zito Хлебцы с Кунжутом, Safeway Hot Country Pork Sausage, Zucchini, Southern Selects French Green Beans. Snacks/Other: Watermelon. more...
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2066 kcal
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Activities & Exercise:
art of excercise freebie a - 8 minutes, strachy time - 10 minutes, Yoga - 10 minutes, Resting - 16 hours and 52 minutes, Sleeping - 6 hours and 40 minutes. more...
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losing 3.1 lb a week
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