|
Totm
|
148.4 lb
Lost so far: 41.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 August 2011:
|
430 kcal
|
Fat: 17.99g | Prot: 20.05g | Carb: 50.11g.
Breakfast: Cantaloupe Melons, Low Calorie Sweetner, Grapes, Pineapple, Honeydew Melons, Tea (Brewed), 1% Fat Milk. Lunch: Hard-Boiled Egg, Carrots, Cucumber (with Peel), Sweet Red Peppers. Dinner: Pizza Sauce, Cheddar Cheese, Flour Tortilla. more...
|
|
1928 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Sleeping - 6 hours, Resting - 10 hours and 50 minutes, Desk Work - 7 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
527Samantha's weight history
|