Weigh In record (no journal entry) for 15 July 2015
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141.5 lb
Lost so far: 18.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2015:
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1125 kcal
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Fat: 45.53g | Prot: 46.40g | Carb: 136.18g.
Breakfast: Margarine, Cheddar Cheese, Sweetened Condensed Milk, Yellow Sweet Corn. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Coconut Milk (with Water), Chicken Breast, White Rice (Medium-Grain, Cooked). Dinner: Fried Floured or Breaded Pompano, Anchovy, White Rice (Short-Grain, Cooked). Snacks/Other: Coffee with Cream. more...
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1793 kcal
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Activities & Exercise:
Washing Dishes - 20 minutes, EZ thrive 8 mins - 16 minutes, EZ+60 lift - 10 minutes, Resting - 17 hours and 14 minutes, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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