Weigh In record (no journal entry) for 14 July 2015
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261.0 lb
Lost so far: 18.0 lb.
Still to go: 116.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2015:
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912 kcal
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Fat: 19.68g | Prot: 37.38g | Carb: 143.88g.
Breakfast: Fruit Smoothie Drink, Coffee (Brewed From Grounds), Granulated Sugar, Essential Everyday al everyday Fat Free creamer. Lunch: Chicken Drumstick, Essential Everyday al everyday Fat Free creamer, Granulated Sugar, Coffee (Brewed From Grounds), Great Value Deli Style Seasoned Potato Wedges. Dinner: Pepsi Maxx cherry Blast pepsi maxx cherry blast soda, Soy Sauce (Shoyu) (Low Sodium), White Rice, Ground Beef (95% Lean / 5% Fat), Kirkland Signature Stir-Fry Vegetable Blend. more...
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3599 kcal
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Activities & Exercise:
Standing - 1 hour, Cooking - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 15 minutes, Walking (slow) - 2/mph - 3 hours and 45 minutes. more...
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losing 12.1 lb a week
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