Murnit's Journal, 15 July 2015

306.0 lb Lost so far: 7.1 lb.    Still to go: 87.7 lb.    Diet followed reasonably well.

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1219 kcal

Fat: 43.84g | Prot: 120.64g | Carb: 91.03g.   Breakfast: Asda Chosen By You Greek Style Yogurt with Honey, Tesco Blueberries, Raspberries. Lunch: Black Olives, Tesco Simple Side Salad, Tesco Tuna Mayonnaise. Dinner: Vanilla Ice Creams, Asda Butcher's Selection Chicken Breast Fillets. Snacks/Other: Twix Finger, Caffe Nero Latte - Skimmed Milk (Regular). more...

3381 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...