Nicaragua's Journal, 23 August 2011

100.3 lb Lost so far: 2.2 lb.    Still to go: 6.3 lb.    Diet followed reasonably well.

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795 kcal

Fat: 5.40g | Prot: 71.40g | Carb: 107.43g.   Breakfast: Quaker Grits. Lunch: red cabbage, Buffalo Chicken Strips. Dinner: Broccoli, Grilled Chicken with Parsley Pesto. Snacks/Other: Jello. more...

1218 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Walking (brisk) - 4/mph - 22 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...