Weigh In record (no journal entry) for 14 July 2015
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231.2 lb
Lost so far: 0 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2015:
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2432 kcal
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Fat: 75.93g | Prot: 72.86g | Carb: 369.80g.
Breakfast: Bananas. Lunch: Ketchup, Deep Fried Potato French Fries (from Frozen), Caesar Salad Dressing, Chicken Breast, Spinach, Lettuce, Panchero's Tortilla (Large). Dinner: Dr. Pepper Dr. Pepper (20 oz), Subway 6" Italian Herbs & Cheese Bread, Subway Ranch Dressing, Subway 6" Meatball Sub, Subway Chocolate Chip Cookie, Subway Provolone Cheese. more...
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losing 15.4 lb a week
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dcschuetze's weight history
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