Weigh In record (no journal entry) for 15 July 2015
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186.5 lb
Lost so far: 12.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2015:
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859 kcal
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Fat: 32.72g | Prot: 54.54g | Carb: 88.04g.
Breakfast: Сосиска Индейки, Сыр Гауда, Сливочное Масло, Globus Хлеб Гречневый. Lunch: Кофе Латте, Лимонад, President Сыр Камамбер Леже. more...
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gaining 0.8 lb a week
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Vanchenko's weight history
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