Weigh In record (no journal entry) for 23 August 2011
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213.0 lb
Lost so far: 9.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2011:
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1129 kcal
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Fat: 47.34g | Prot: 66.39g | Carb: 119.53g.
Breakfast: Oven-toasted Quick Oats, Original, Sugar, 1% Fat Milk. Lunch: Oven Roasted Turkey Breast, Double Fiber Whole Grain Wheat Bread, Deli Deluxe Swiss Cheese Slices, Romaine Lettuce. Snacks/Other: 100% Natural String Cheese, Tea (Brewed), Sugar. more...
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steady weight
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