Weigh In record (no journal entry) for 23 August 2011
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219.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2011:
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2123 kcal
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Fat: 59.74g | Prot: 70.71g | Carb: 286.58g.
Breakfast: Creme de Menthe. Lunch: Smart Pop Butter Popcorn, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Lasagna with meat & sauce, Genuine Draft 64. Snacks/Other: Meijer Pretzel Stix, All American Pops Cherry, Lemon & Blue Raspberry, Grapes, Honeydew Melons , Watermelon , Pineapple . more...
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2613 kcal
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Activities & Exercise:
Golf (cart) - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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