Weigh In record (no journal entry) for 14 July 2015
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145.0 lb
Lost so far: 6.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2015:
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1326 kcal
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Fat: 36.76g | Prot: 85.19g | Carb: 165.04g.
Breakfast: Publix Instant Oatmeal - Original, Cottage Cheese (Nonfat) . Lunch: Stonewall Kitchen Foolproof Popover Mix, Wrap Sandwich Filled with Vegetables. Dinner: Apples , Starbucks Nonfat Cappuccino (Grande). Snacks/Other: Beef Steak, Soya Kaas White Cheddar Style Soy Cheese. more...
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steady weight
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