Weigh In record (no journal entry) for 23 August 2011
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191.5 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2011:
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265 kcal
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Fat: 3.39g | Prot: 8.29g | Carb: 55.95g.
Breakfast: Bananas , Instant Oatmeal Weight Control - Maple and Brown Sugar. more...
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losing 3.5 lb a week
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1kountry's weight history
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