Weigh In record (no journal entry) for 15 July 2015
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149.9 lb
Lost so far: 19.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2015:
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2481 kcal
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Fat: 88.29g | Prot: 237.72g | Carb: 178.07g.
Breakfast: Kroger Fat Free Plain Yogurt, Cereal, Alpro Soya Unsweetened Soya Milk, Herbalife Nutritional Shake Mix - French Vanilla. Lunch: Chicken Leg, Vegetable Spring Roll, Sponge Cake, Ground Beef (Cooked), Scrambled Egg (Whole, Cooked), Baked or Broiled Fish, Texas Roadhouse BBQ Ribs, Chicken Breast, Mushrooms. Snacks/Other: Apples . more...
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2071 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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