jeffnorris's Journal, 14 July 2015

241.2 lb Lost so far: 8.8 lb.    Still to go: 81.2 lb.    Diet followed reasonably well.

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886 kcal

Fat: 19.60g | Prot: 15.34g | Carb: 169.97g.   Lunch: Coca-Cola Coca-Cola Life (Can), Kellogg's Pop-Tarts Frosted - Strawberry. Dinner: Milk (2% Lowfat with Added Vitamin A), Cinnamon Toast Crunch. Snacks/Other: Bananas. more...

3331 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...