jeffnorris's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Fri 5th: 590 * 22%
fat: 17.00g
|
protein: 11.00g
|
carbs: 106.00g
- -
April 2017
Fri 21st: 1684 * 62%
fat: 88.89g
|
protein: 53.95g
|
carbs: 191.85g
2927*  1243
July 2016
Fri 22nd: 1430 * 51%
fat: 70.00g
|
protein: 39.00g
|
carbs: 163.00g
- -
July 2015
Tue 14th: 886 * -
fat: 19.60g
|
protein: 15.34g
|
carbs: 169.97g
3331*  2445
February 2015
Tue 24th: 964 * -
fat: 62.65g
|
protein: 29.22g
|
carbs: 72.03g
- -
June 2014
Mon 16th: 1037 * -
fat: 58.62g
|
protein: 50.15g
|
carbs: 81.25g
- -
Sun 15th: 1462 * -
fat: 67.51g
|
protein: 72.18g
|
carbs: 148.94g
- -
Fri 13th: 2395 * -
fat: 122.63g
|
protein: 79.77g
|
carbs: 241.16g
- -
May 2014
Fri 30th: 1230 * -
fat: 58.00g
|
protein: 48.00g
|
carbs: 84.00g
- -
December 2013
Mon 16th: 1072 * -
fat: 59.25g
|
protein: 35.25g
|
carbs: 96.75g
- -
October 2013
Sun 13th: 1100 * -
fat: 36.50g
|
protein: 33.00g
|
carbs: 160.00g
- -
April 2013
Tue 2nd: 1183 * -
fat: 60.13g
|
protein: 52.95g
|
carbs: 105.10g
- -

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