Weigh In record (no journal entry) for 14 July 2015
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194.8 lb
Lost so far: 5.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2015:
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1361 kcal
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Fat: 57.57g | Prot: 120.99g | Carb: 92.51g.
Breakfast: EAS AdvantEDGE Carb Control Shake - French Vanilla, Peanut Butter, Bananas, Friendly Farms Sugar Free French Vanilla Creamer. Lunch: Tuscan Garden Ranch Dressing, Happy Harvest Canned Corn, Tyson Foods Boneless Skinless Chicken Breasts, Great Value Romaine Lettuce, Tomatoes, Cucumber (Peeled), Mushrooms, Onions. Dinner: DiGiorno Shredded Parmesan Cheese, Cauliflower, Fit & Active 93% Lean Ground Turkey, Zucchini, Onions, Mushrooms, Celery, Carrots, Rotel Original Diced Tomatoes and Green Chilies. Snacks/Other: Strawberries, EAS AdvantEDGE Carb Control Shake - French Vanilla, Friendly Farms Greek Traditional Toasted Coconut Vanilla Yogurt. more...
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losing 0.8 lb a week
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