Weigh In record (no journal entry) for 14 July 2015
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185.8 lb
Lost so far: 10.6 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2015:
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1279 kcal
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Fat: 77.63g | Prot: 104.34g | Carb: 39.01g.
Breakfast: Kraft Shredded Parmesan Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Dole Romaine Lettuce, Newman's Own Light Ranch Dressing (Pouch). Lunch: Newman's Own Light Ranch Dressing (Pouch), Kroger Mild Cheddar Cheese Shredded, Mixed Salad Greens, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: KFC Original Recipe Chicken Thigh, KFC Original Recipe Chicken Drumstick. Snacks/Other: South Beach Diet Good to Go Bars - Peanut Butter, Jell-O Sugar Free Cherry. more...
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gaining 3.5 lb a week
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