toodawally's Journal, 15 July 2015

3
201.3 lb Lost so far: 0 lb.    Still to go: 24.9 lb.    Diet followed 100%.

Diet Calendar Entry for 15 July 2015:
881 kcal Fat: 27.90g | Prot: 62.58g | Carb: 87.91g.   Breakfast: Cheese, select woolworths biscuits baked light crackers, Fresh Lemon Juice, Coffee with Milk. Lunch: Egg (Whole), White Bread, Coffee with Milk. Dinner: Chicken Breast, Carrots, Green String Beans, Coffee with Milk. Snacks/Other: Bananas, Coffee with Milk, Jalna Low Fat Greek Style Natural Yoghurt, Coffee with Milk, Coffee with Milk. more...
losing 6.2 lb a week

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