Weigh In record (no journal entry) for 23 August 2011
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161.2 lb
Lost so far: 3.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2011:
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1279 kcal
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Fat: 46.71g | Prot: 69.33g | Carb: 148.39g.
Breakfast: Bananas, Cheerios, Egg, Milk (Nonfat). Lunch: peppers, beef, bread low fat. Dinner: peppers, rice, Ground Beef (80% Lean / 20% Fat). Snacks/Other: sugar free candy. more...
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3240 kcal
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Activities & Exercise:
Standing - 5 hours, Bicycling (moderate) - 13/mph - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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