Weigh In record (no journal entry) for 23 August 2011
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163.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2011:
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1626 kcal
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Fat: 55.13g | Prot: 94.68g | Carb: 193.61g.
Breakfast: Low Fat Pineapple Greek Yogurt, Fat Free Hazelnut Creamer. Lunch: Carrots, Light Sour Cream, Triscuit Reduced Fat Crackers, RF Mayo, Albacore Solid White Tuna in Water. Dinner: Canola Oil, All Natural Crusty White Baguette, Whole Wheat Fusilli Pasta, Turkey Breast Meat, Broccoli , Cos or Romaine Lettuce , Red Tomatoes . Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Light Cheese Heads String Cheese Sticks. more...
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2509 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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