Weigh In record (no journal entry) for 23 August 2011
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188.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2011:
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1153 kcal
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Fat: 43.08g | Prot: 121.73g | Carb: 77.97g.
Breakfast: Light Chocolate Milk Shake, Egg White . Lunch: Milk (Nonfat), Green String Beans, Chicken, Cabbage Salad or Coleslaw with Dressing. Dinner: Milk (Nonfat), Green String Beans, Baked or Broiled Haddock. Snacks/Other: Chunky Peanut Butter (with Salt), Whole Wheat Bread, Yellow Squash, Almonds. more...
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losing 3.5 lb a week
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