Weigh In record (no journal entry) for 14 July 2015
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164.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2015:
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1974 kcal
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Fat: 135.64g | Prot: 91.91g | Carb: 99.10g.
Breakfast: Walnuts, Hulled Sunflower Seeds, Whole Milk Plain Yogurt, Coffee with Milk, Whole Wheat Bread, Butter. Lunch: Stuffed Pepper with Rice and Meat. Dinner: Tesco Peanut Butter Smooth, Whole Milk Plain Yogurt. more...
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losing 4.6 lb a week
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brunoguy's weight history
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